Key Martial Arts
Adult Program
Practicing Martial Arts won’t just change your body – it’ll change your life. Here at Key Martial Arts, we believe that Martial Arts is for everyone, no matter your age, background, or previous athletic ability. Our adult classes will teach you how to put power behind your kick, help you perfect your jab technique, and instill a newfound sense of confidence.
Adult Program
The Benefits Of Martial Arts
Martial Arts is an introspective art form that predominantly involves punching, kicking, and striking. After starting training many parents choose to sign up their children for Martial Arts at Key Martial Arts because it teaches confidence, perseverance, and self-defense skills.
Self Defense
Martial Arts at Key Martial Arts in Oceanside is also a great atmosphere to be in where you can succeed, gain self-esteem, and learn to never give up. We give you the skills you need to feel confident in your ability to defend yourself against any threat. We practice and practice to ensure that your muscles and body remember how to defend and counter any aggressor.
Fitness
One of the main benefits of Martial Arts is improving your strength and balance. Martial Arts consists of punching and kicking, which helps practitioners strengthen both upper and lower body muscles. Martial Arts utilizes your core strength while working on your flexibility and power. Martial Arts can also help greatly improve coordination and endurance.
Weight Loss
Obesity is a serious problem in the United States, so a brand new workout to your routine will greatly help. Here at KMA, we know the importance of a healthy mind and body, so introducing yourself to martial arts is a great way to combat obesity and promote weight loss. In Martial Arts, you’ll burn hundreds of calories in each class, develop lean muscles, and boost flexibility.
Confidence Building/Good Example
Key Martial Arts is dedicated to empowering you with the confidence and self-esteem needed to succeed in everyday life. Martial Arts can bring out the positive qualities that have always been a part of you, whether that is inner calm, positive mental attitude, patience, or self-discipline. Martial Arts will help you overcome fear, anger, and self-doubt, and leave you feeling confident in any situation.
Variety Workouts/Stress Relief
Martial Arts helps build mental toughness, teaches the value of hard work, and gives you the persistence you need in everyday life. Many members at Key Martial Arts have said that Martial Arts is also a great stress relief from school or work because it helps take their mind off problems they are facing so they can focus all their thoughts on striking the target in front of them. It is a workout where you have to have the endurance to execute all the various kicks and punches until the end of class. By engaging your brain during class, Martial Arts can help provide a completely different workout that you won’t find anywhere else.