Key Martial Arts
About Us
At Key Martial Arts (KMA), we understnad that every student embarks on their martial arts hourney for a different reason. Some seek improved physical fitness, while others are focused on weight loss or stress relief. For many, learning how to protect themselves in today’s unpredictable world is the primary goal. Whatever your reason, we believe martial arts should be tailored to meet the unique needs of each individual- and we’ve made that vision a reality.
Our primary self-defense system is American Kenpo/Kempo, a dynamic martial art that blends practical techniques with powerful movements. But at KMA, we don’t stop there. We incorporate telements from multuple martial arts disciplines to ensure every student receives well-rounded training. This comprehensive approach equips our students with the most effective self-defense tools, while also building confidence and mental resilience.
What Makes KMA Different?
Our high-energy classes are designed to engage both body and mind. Whether you’re looking for a full-body workout, to sharpen your skills, or to simply challenge yourself, our programs will help you:
- Build Strength & Flexibility
- Boost Endurance & Cardiovascular Health
- Sharpen Mental Focus & Discipline
KMA classes are designed to meet you wherever you are on your journey, offering expert instruction in a fun, supportive, and empowering environment.
A Place for Everyone
We welcome students of all ages adn abilities, from absolute beginners to experienced martial artists. At KMA, we are prooud to offer a personalized experience, so every student can set their own goals and train at their own pace. Our programs are built to help you succeed, whether you’re striving to master self-defense, improve fitness, or develip lifelong skils like teamwork, leadership, and self-defense.
We’re more than just a martial arts school- we’re a community dedicated to personal growth, mutual respect, and the pursuit of excellence. Join us today and experience how martial arts training at KMA can help you unlock your full potention!
Contact Us
Key Martial Arts
Instructors
Here at KMA, our staff is the secret to our student success. Each instructor has a rich background in the Kempo industry and is eager to train the next generation of martial artists. Meet the team below!
Head Instructor
Matt Polack
From: Ohio
Rank: Black Belt in American Kenpo
Started Teaching: 2000
Training Since: 1984
Other styles: USMC Line Training Instructor (Hand to Hand Combat), Taekwondo, Muay Thai, Brazilian Jiu Jitsu, Shaolin Kempo, Escrima, Jeet Kune Do, Capoeira, Krav Maga, Judo, Isshinryu Karate, Kendo, Wrestling, Boxing, Ninjutsu, Systema
One of the best part about martial arts is that there is no end. You can always find something new to learn or improve on.
My time in the Marine Corp has shown me that you need to live life to the fullest, and have fun. Always look for the good and keep an open mind.
Quote: The hardest parts is showing up. Everything else is easy!
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Instructor
Ave Polack
From: New Orleans
Rank: Black Belt in American Kenpo
Started Teaching: 2010
Training Since: 2005
Other styles: American Kenpo, Brazilian Jiu Jitsu
A black belt is just not a piece of cloth, a color or an actual belt it is who you are and what you have overcome, accomplished and learned. It is not just knowing how to punch, or kick. A black belt continues without end his or her own personal journey and no two are alike.
Quote: Work hard, train hard, play hard.
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Storm Team
More About Our Team
In addition to their technical expertise, our instructors are also excellent teachers who know how to create a supportive and challenging learning environment. They understand that every student is unique and tailor their approach to meet the needs of each individual. Our instructors also prioritize safety, ensuring that all students learn and practice techniques in a safe and controlled manner. They are committed to helping our students build strong foundations in Jiu-Jitsu, and are always available to answer questions and provide feedback.
Team Member
Ms. Kopitzke
How long have you been doing karate? I have been studying American Kenpo, since September 2019.
How has karate helped you? American Kenpo has improved and increased my self-confidence, strength, and self-discipline.
Why do you like karate? I like American Kenpo because it’s fun and challenging, and it has taught me to push myself to reach my goals.
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Team Member
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Mr. Tinsley
How long have you been doing karate? I have been in American Kenpo, since 2022.
How has karate helped you? What I like about American Kenpo is it helps with stress and you meet alot of really great people.
Why do you like karate? It has helped me to control myself and to be respectful.
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Team Member #4
Team MemberHow long have you been doing karate?
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What Our Students Are Saying
My grandchild attends Key Martial Arts and loves it! Both Sensei and Mrs. Sensei are great role models for young children. The Sensei is always firm yet fair with the children to instill that discipline they need. Mrs. Sensei is always kind and gentle with the children to show them that confidence they have in each child. They treat everyone like family always addressing everyone with a smile and sincerity. What a great duo! What a great experience for all! I urge everyone to check out a class you will be happy you did.
Jen S.
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We have been going to Key Martial Arts for way over a year. Our child has become stronger and more confident. Mr. and Mrs. Sensei are very professional and work really well with children. Our child loves going there and always practices at home, and sometimes even in the grocery store. Key martial arts is the place to go to find confidence in yourself and to get fit.
Picky S.
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I cant say enough about this Dojo!! While it started out just for my middle son, all 3 of my children now do Karate! Mr. And Mrs. Sensei are both wonderful! My 10 year old daughter has learned so many leadership skills and both my sons, 8 and 5 are better disciplined due to karate. Key Martial Arts is the best decision we made for their extra curricular activities!!
Silvia P.
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Both of our children have been attending this dojo now for almost four years. Our oldest is a high schooler and youngest is a middle schooler currently. Two years ago, we moved an hour south. However, both of the kids LOVE their dojo family so much that we make the drive twice a week. The love, lessons, and laughing are well worth it!
Cory P.
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Key Martial Arts offers a unique and exciting approach to martial arts. Their program is designed to encourage children to learn martial arts skills in a positive atmosphere. My grandchildren having been attending Sensei Polack and Mrs Sensei Polack classes for some time and besides improving their physical skills, they also feel more confident. Every time I pick them up I can tell they had a great time! Check out their classes, you will be glad you did.
Diane L.
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The senseis were the best! Very motivational and really helped transform our son from being a little shy and scared to completely outgoing and not afraid of anything. The environment was great and the kids always seemed to have a great time learning and improving. Unfortunately we moved away and had to look around for alternatives, and all the places we brought him to so far were blown away by how advanced he'd gotten with only a year of training. I put that all up to Sensei Matt's awesome teaching skills and ability to really motivate the kids to want to push themselves and do their best. If you've got a kid who hasn't tried martial arts before, take them in, try the free lesson, let him help your kid like he did w/ ours 🙂
Jason W.
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My daughter is a year into karate and she's bloomed into a more confident kid overall. The instructors here are encouraging, compassionate and fair. Great customer service, fair prices, great environment, and welcoming. My daughter loves it here.
