Can You Improve You Memory with Martial Arts?

As the average life span of the general population has increased over the past several decades, problems with dementia and Alzheimer’s disease have been experienced by an increasing number of people.  Memory loss is very devastating for those who suffer from it, as well as the family members and loved ones who witness the impact of it.

While Alzheimer’s disease has no known cure, it has been shown that patients can slow the progression of the condition with certain medications and by keeping their minds active and stimulated.

Martial arts might not be the first solution that comes to mind, but there are many ways that classes like Tai Chi can help to stave off the impacts of dementia and dementia-related conditions.  As always, it will be important to speak to a physician before starting a new exercise routine, but there is a lot to be gained with Tai Chi training.

Studies have actually demonstrated that the movements associated with Tai Chi training can improve mental capacity.   The Daily Herald recently reported on these findings, which indicate that there is very good reason to consider enrolling in such classes, as soon as the diagnosis is received, or even before.

Due to the low impact nature of Tai Chi, it is also a good form of physical exercise for those of advancing years.  Slow movements, light stretches, and a focus on breathing make it a very comfortable form of physical activity.  It isn’t just the mental health improvement that can be gained from this form of training.  It can also reduce anxiety and stress, enhance mood, and combat the effects of depression – all of which can be problems associated with an Alzheimer’s disease diagnosis.

As scientists, researchers, and medical professionals continue to work toward finding a cure for these illnesses, it is good to know that there are things that can be done to stave off the effects.

By |2016-04-01T21:02:02+00:00April 1st, 2016|Health|